Toasted Ham and Cheese on English Muffin

This quick and healthy sandwich has become a staple around our house lately. It's tasty, filling, and low-calorie, AND it's great for breakfast OR lunch!

Ingredients
1 Whole Grain English Muffin
2 slices smoked ham
1 slice Muenster cheese
1 t. Butter (optional, according to me... mandatory for Aaron)

Directions
Butter both sides of the english muffin (if desired). Place a couple slices of ham and a slice of cheese on muffin, and then toast for a couple minutes. Once cheese is nice and bubbly and the english muffin is nice and golden, you're ready to slap that sandwich together and go!

Serve with:
Breakfast - fresh fruit
Lunch - Edamame, baby carrots, salad

Nutrition Info (without butter): 
220 Calories, 24 Carbs, 8 g Fat, 14g Protien